Weigh In record (no journal entry) for 05 November 2018
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1728 kcal
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Fat: 102.45g | Prot: 107.13g | Carbs: 98.27g.
Breakfast: Blueberries, The Chia Co Chia Seed, Planet Food Whey Protein Isolate, Coconut Oil, Woolworths Skyr Yoghurt. Lunch: Buffalo Wings. Dinner: Chip Shop Chips, Chicken Wrap. Snacks/Other: Basmati Rice (Cooked), Palak Paneer. more...
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2830 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Dance (slow step) - 3 hours, Weight Training (moderate) - 20 minutes, Cardio - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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