Weigh In record (no journal entry) for 06 November 2018
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83.9 kg
Lost so far: 56.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1243 kcal
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Fat: 39.92g | Prot: 138.54g | Carbs: 75.45g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Jennie-O Turkey Sausage, All Whites 100% Liquid Egg Whites, Muscle Up Protein Banana Bread. Lunch: Apples , Deli Turkey or Chicken Breast Meat, Laughing Cow Creamy Mozzarella, Joseph's Flatbread Multi-Grain. Dinner: Jennie-O Ground Turkey 93/7, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4). Snacks/Other: Planters Roasted Pecans, G Butter Sugar Cookie, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 3.2 kg a Week
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Kathytnt's Weight History
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