Weigh In record (no journal entry) for 07 November 2018
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1329 kcal
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Fat: 50.01g | Prot: 57.61g | Carbs: 157.58g.
Breakfast: Sugar, Sugar, Coffee with Milk, McDonald's Diet Coke (Large), McDonald's Sausage McMuffin, Coffee with Milk. Lunch: McCain Scallop Potato Cakes, McCain Scallop Potato Cakes. Dinner: Weight Watchers Cottage Pie. Snacks/Other: Ski D'lite Wild Strawberry, Fish Cakes, Tangerines (Mandarin Oranges). more...
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Losing 3.2 kg a Week
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joannabateman's Weight History
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