Weigh In record (no journal entry) for 09 November 2018
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1500 kcal
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Fat: 34.86g | Prot: 72.31g | Carbs: 220.80g.
Breakfast: Bananas, Dairy Farmers Skim Milk, Kellogg's Just Right. Lunch: Lean Cuisine Balanced Serve Creamy Chicken & Basil with Spaghetti. Dinner: Spaghetti Bolognese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Chocolate Ice Cream. Snacks/Other: Tea with Milk, Latte Coffee. more...
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Losing 0.6 kg a Week
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Liluless's Weight History
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