Weigh In record (no journal entry) for 14 November 2018
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95.3 kg
Lost so far: 14 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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416 kcal
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Fat: 15.90g | Prot: 32.83g | Carbs: 40.72g.
Breakfast: Jujube, Egg White, Bananas. Lunch: Liberte Tofu, Cooked Broccoli (from Fresh). more...
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Losing 7 kg a Week
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tiredofgainingandlosing's Weight History
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