Weigh In record (no journal entry) for 16 November 2018
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96.6 kg
Lost so far: 57.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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4930 kcal
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Fat: 233.96g | Prot: 149.57g | Carbs: 531.95g.
Lunch: Coles Crumbed Fish Fillets, KFC Popcorn Chicken (Regular), Potato French Fries. Dinner: McCain Frozen Corn Kernels, Danone YoPRO Banana Yoghurt, McDonald's French Fries (Small), McDonald's Classic Angus Burger. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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Losing 2.8 kg a Week
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eightpac's Weight History
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