Weigh In record (no journal entry) for 07 September 2012
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53.0 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2012:
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1561 kcal
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Fat: 59.22g | Prot: 135.16g | Carbs: 176.27g.
Breakfast: cantaloupe, 4% Milkfat Small Curd Cottage Cheese. Lunch: turkey breast lite boars head, Advantage Chocolate Peanut Butter Bar. Dinner: rosarita black beans, Whole Wheat Low Carb High Fiber Tortillas, shredded cheddar cheese. Snacks/Other: Mini Babybel Light Original, Day Break Chocolate Hazelnut Bar, UNCLE SAMS CEREAL, PB2 Powdered Peanut Butter, GALA APPLE, high protein shake, Bran Cereal. more...
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steady weight
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FLORIDAGAL2022's Weight History
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