Weigh In record (no journal entry) for 17 November 2018
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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682 kcal
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Fat: 27.80g | Prot: 26.09g | Carbs: 82.12g.
Breakfast: Equal Sweetener, Coffee with Milk. Lunch: Lettuce Salad with Tomato. Dinner: Meatless Spaghetti Sauce, Green Peppers (Freeze-Dried) , Red Onions, Carrots , Cucumber (with Peel) , Cherry Tomatoes, Kale , Beef and Pork Meatballs, Macaroni. Snacks/Other: Cadbury Dairy Milk Chocolate, Aldi Greek Style Natural Yogurt. more...
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Losing 0.7 kg a Week
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joannabateman's Weight History
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