Aven93's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

68.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

1908 kcal

Fat: 88.54g | Prot: 72.06g | Carbs: 205.03g. Breakfast: McDonald's French Fries (Medium), McDonald's Aussie BBQ Angus. Lunch: Iku Orange & Poppyseed Muffin. Dinner: Sweet Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Other: Peanut Butter, Pink Lady Apples. more...

1831 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aven93's Journal, 20 Nov 18

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Aven93's Weight History