Weigh In record (no journal entry) for 21 November 2018
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70.1 kg
Lost so far: 6.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1246 kcal
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Fat: 39.19g | Prot: 106.67g | Carbs: 115.66g.
Breakfast: The Lady Shake, Chocolate, The Lady Shake Coffee Flavour. Lunch: The Lady Shake, Chocolate , The Lady Shake Caramel Shake . Dinner: Coles Chicken Kiev, Market Fare Winter Vegetables, Mashed Potato made with Milk (from Fresh). Snacks/Other: Protein Bar, Strawberries , Strawberries . more...
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2138 kcal
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Exercise:
Kayla’s Afternoon Physio Walk - 15 minutes, Kayla’s Rehab Walk - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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tracylou60's Weight History
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