Weigh In record (no journal entry) for 25 November 2018
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81.5 kg
Lost so far: 1.0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1531 kcal
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Fat: 84.61g | Prot: 111.20g | Carbs: 82.35g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Buffalo Wild Wings Chicken Wings (3), Planters Salted Peanuts (1 oz), Cornbread (from Mix), Beef Top Sirloin (Trimmed to 1/8" Fat) , Spice Islands Cayenne Pepper Spice, Maple Syrup , Lemon. more...
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Gaining 2.2 kg a Week
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Nazkhatoon's Weight History
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