Weigh In record (no journal entry) for 06 May 2008
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 54.75g | Prot: 77.06g | Carbs: 60.67g.
Breakfast: egg, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: fresh express. Dinner: squash, spaghetti, pork, cheddar. Snacks/Other: cashews, south beach diet. more...
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1983 kcal
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Exercise:
Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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