Weigh In record (no journal entry) for 27 November 2018
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96.3 kg
Lost so far: 13 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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292 kcal
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Fat: 15.81g | Prot: 25.05g | Carbs: 12.42g.
Lunch: 2% Fat Milk, Liberte Tofu. more...
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Losing 1.4 kg a Week
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tiredofgainingandlosing's Weight History
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