Weigh In record (no journal entry) for 11 September 2012
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52.9 kg
Lost so far: 5.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1119 kcal
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Fat: 49.78g | Prot: 78.31g | Carbs: 120.33g.
Breakfast: gala apple, Goat Cheese. Lunch: Day Break Chocolate Hazelnut Bar, Smart & Delicious Low Carb High Fiber Large Tortillas, Shredded Sharp Cheddar Cheese, Low Fat Refried Black Beans. Dinner: HIGH PROTEIN CHOCOLATE SHAKE, Uncle Sam Cereal. Snacks/Other: PB2 Powdered Peanut Butter. more...
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steady weight
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FLORIDAGAL2022's Weight History
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