Weigh In record (no journal entry) for 28 November 2018
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82.6 kg
Lost so far: 58.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1390 kcal
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Fat: 41.76g | Prot: 91.23g | Carbs: 166.65g.
Breakfast: BSN Syntha-6 Protein Crisp Salted Toffee Pretzel Flavor. Lunch: M&M's Peanut M&M's. Dinner: Chicken Shawarma. Snacks/Other: Wegmans 2% Colby Jack Shredded Cheese, Nabisco Triscuit Crackers Original, Muscle Milk Peanut Butter Cookie Protein Bar. more...
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Losing 1.3 kg a Week
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Kathytnt's Weight History
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