Weigh In record (no journal entry) for 21 August 2018
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 59.12g | Prot: 77.77g | Carbs: 172.82g.
Breakfast: Asda Avocado, MyProtein Impact Whey Protein (25g), Spinach, Bananas. Lunch: Roasted Vegetables. Dinner: Chicken Casserole. Snacks/Other: Water, Coffee (Instant), Almond Milk, Rowse Pure & Natural Honey, Cottage Cheese, Peanut Butter, Sakata Rice Crackers. more...
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2328 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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