Weigh In record (no journal entry) for 12 September 2012
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88.7 kg
Lost so far: 8.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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707 kcal
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Fat: 50.77g | Prot: 35.43g | Carbs: 40.24g.
Breakfast: atkins day break shake. Lunch: corn bread, ceasar dressing, Sharp Cheddar Cheese, Green Leaf Lettuce, cucumber, Tomatoes. Snacks/Other: hot sause, pork rinds, atkins shake. more...
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Losing 1.0 kg a Week
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lovies10's Weight History
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