Weigh In record (no journal entry) for 03 December 2018
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68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1618 kcal
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Fat: 76.07g | Prot: 112.58g | Carbs: 118.01g.
Breakfast: Macro Walnuts, Carman's Oat Slice Belgian Chocolate Brownie, Milk, Berries, Bananas, BSC Whey Protein Isolate, Woolworths Skyr Yoghurt. Lunch: Dim Sim, McCain Scallop Potato Cakes, Grilled Fish. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Salmon. Snacks/Other: Carman's Fruit Muesli Bars, Cadbury Old Gold Dark Chocolate 70% Cocoa, Sakata Plain Rice Crackers, Peanut Butter. more...
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1978 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 10 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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