Weigh In record (no journal entry) for 06 December 2018
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93.9 kg
Lost so far: 15.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1324 kcal
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Fat: 44.94g | Prot: 82.21g | Carbs: 159.52g.
Breakfast: Milk, Banana, Cooked Egg White. Dinner: Sunflower Flour Seeds (Partially Defatted), Spaghetti, Peanuts. more...
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Losing 3.5 kg a Week
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tiredofgainingandlosing's Weight History
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