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yeah! Bruggenloop Rotterdam goed doorstaan. En... zeven minuten sneller dan verwacht! blij en trots
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73 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2085 kcal
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Fat: 103.97g | Prot: 70.03g | Carbs: 216.46g.
Breakfast: Eurosalad Waldorfsalade, Jumbo Ministolletje met Amandelspijs, Gekookt Ei, Lidl Sojamelk. Lunch: Isostar High Energy Sport Bar Banana, Clif Bar White Chocolate Macadamia Nut. Dinner: AH Groente en Linzen, Knorr 4-Kazen Saus, Bio+ Penne Volkoren. Snacks/Other: Marsepein, AH Borstplaat, Gemengde Notenmix, Appel. more...
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2848 kcal
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Exercise:
Running - 10/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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justmeitis's Weight History
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