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Happy with the gain, two weeks spent at the gym after illness was bound to show some results 😅
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1905 kcal
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Fat: 106.99g | Prot: 97.38g | Carbs: 140.92g.
Breakfast: Sausage Roll, Milk, Blueberries, BSC Whey Protein Isolate, Bananas. Lunch: So Good Unsweetened Almond Milk, Bliss Ball, Butter Croissants, Vanilla Biscuit with Cream Filling. Dinner: Lettuce Salad with Assorted Vegetables, Masterfoods Mild American Mustard, Beetroot (Drained Solids, Canned), Coles Tasty Cheddar Shredded, Turkey Burger. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Homemade Granola, Macro Roasted Mixed Nuts. more...
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2170 kcal
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Exercise:
Circuit Training - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Cooking - 2 hours. more...
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Gaining 1.0 kg a Week
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