|
Yay finally on the move again
|
79.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
860 kcal
|
Fat: 47.40g | Prot: 38.01g | Carbs: 65.00g.
Breakfast: Coffee with Milk, Equal Sweetener. Lunch: Tap Water. Dinner: Bega Tasty Grated Cheese, Salsa, Chicken Tenders, Saidoun Wholemeal Flat Bread, Tap Water. Snacks/Other: Nobbys Salted Peanuts, Dairy Dream Greek Style Yogurt Dark Cherry, Tap Water. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joannabateman's Weight History
|