Weigh In record (no journal entry) for 16 December 2018
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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906 kcal
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Fat: 43.74g | Prot: 28.61g | Carbs: 98.53g.
Breakfast: Coffee. Lunch: McDonald's Diet Coke (Large), McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Peanut Butter Sandwich. more...
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Losing 0.4 kg a Week
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joannabateman's Weight History
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