Weigh In record (no journal entry) for 13 May 2008
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49.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 34.64g | Prot: 57.01g | Carbs: 168.89g.
Breakfast: grapefruit, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), cottage cheese. Lunch: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries. Dinner: I can't believe it's not butter, corn on the cob. Snacks/Other: grapes, popcorn. more...
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1973 kcal
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Exercise:
Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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