Weigh In record (no journal entry) for 23 December 2018
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1957 kcal
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Fat: 51.03g | Prot: 65.43g | Carbs: 293.75g.
Breakfast: Dairy Farmers Skim Milk, Kellogg's Just Right. Lunch: Almond Biscuit, Subway 6" Ham on Wheat. Dinner: White Rice, Lentil soup. Snacks/Other: Tea with Milk, Bulla Ice Cream, Bakers Delight Lemon Tart, Bakers Delight Lemon Tart. more...
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Losing 0.4 kg a Week
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Liluless's Weight History
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