|
well after a serious week off time to get back to it!
|
70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1433 kcal
|
Fat: 80.20g | Prot: 88.90g | Carbs: 91.35g.
Lunch: Chicken Meat and Skin (Roasting), Milk, Planet Food Whey Protein Isolate. Dinner: Bega Tasty Cheese Slices, Ricotta Cheese, Olive Oil, Roasted Vegetables. Snacks/Other: Carman's Classic Fruit Muesli Bar, Pink Lady Apples, Peanut Butter. more...
|
|
2189 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 25 minutes, Cardio - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
as long as you know what you havr to do 👌💕
27 Dec 18 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|