Weigh In record (no journal entry) for 30 December 2018
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92.7 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1184 kcal
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Fat: 21.10g | Prot: 37.06g | Carbs: 210.79g.
Breakfast: Toasted White Bread , Poached Egg , Avocado. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Fountain BBQ Sauce, Ketchup , Masterfoods Mild American Mustard, Bakers Delight Pane Di Casa Wholemeal Loaf. Dinner: Hummus , Toasted White Bread , Penne. Snacks/Other: Gelativo Mango Sorbet, Gelativo Mango Sorbet. more...
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Gaining 0.3 kg a Week
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 Comments
back after a while ! well good luck this time ! you have the support here ! 👌💕
29 Dec 18 by member: trishjones
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Addster181's Weight History
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