Weigh In record (no journal entry) for 30 December 2018
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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501 kcal
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Fat: 26.45g | Prot: 16.16g | Carbs: 47.82g.
Breakfast: Equal Sweetener, Coffee with Milk, Coffee with Milk, Equal Sweetener. Lunch: Coles Beef Sausage, Raspberries . Snacks/Other: Nestle Milkybar (Fun Size). more...
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Losing 0.7 kg a Week
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Comments
another one bites the dust 👌💕🍸
29 Dec 18 by member: trishjones
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joannabateman's Weight History
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