Weigh In record (no journal entry) for 01 January 2019
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1773 kcal
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Fat: 82.32g | Prot: 111.03g | Carbs: 140.99g.
Lunch: Mission Spinach & Herb Wrap, Mayonnaise, Coles Tasty Cheddar Shredded, Sliced Ham, Planet Food Whey Protein Isolate. Dinner: Woolworths Fetta & Spinach Mini Quiche. Snacks/Other: Milk, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Roast Beef Sandwich. more...
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2004 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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