Weigh In record (no journal entry) for 06 January 2019
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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3134 kcal
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Fat: 114.98g | Prot: 189.39g | Carbs: 365.53g.
Breakfast: Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, White Bread, Millville Krispy Treats Rice Squares, PBfit Peanut Butter Powder. Lunch: PBfit Peanut Butter Powder, Whole Milk, Post Honey-Comb Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Dinner: Snak Club Raw Almonds, Jack Link's Premium Cuts Original Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, Eggland's Best Large Grade A Eggs, Oranges, Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Compliments White Chocolate Macadamia Nut Cookies, Quest Birthday Cake Protein Bar, Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Bananas. more...
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3221 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 2.2 kg a Week
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