Weigh In record (no journal entry) for 07 January 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1986 kcal
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Fat: 104.84g | Prot: 71.00g | Carbs: 179.09g.
Lunch: Sweet William Chocolate with Rice Crackle, Cottage Cheese, Peanut Butter, Pears, Chobani Plain Whole Milk Greek Yogurt, The Chia Co Chia Seed, Ayam Light Coconut Milk, Carman's Classic Fruit Muesli Bar, Macro White Quinoa, Dal Makhani. Dinner: Cooked Mushrooms (Fat Added in Cooking), Pickles, Spinach, Coles Tasty Cheddar Shredded, Masterfoods Mild American Mustard, Bean Supreme Black Bean Beetroot Burger. Snacks/Other: Red Table Wine, Lindt Dark Chocolate 70%, South Cape Brie Cheese, Mayver's Protein Peanut Butter, Coles Thin Rice Cakes. more...
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2255 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Cooking - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
good loss !happy for you 👌👍💕
06 Jan 19 by member: trishjones
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