Weigh In record (no journal entry) for 09 January 2019
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76.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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472 kcal
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Fat: 17.90g | Prot: 36.05g | Carbs: 39.55g.
Breakfast: Coffee with Milk, Equal Sweetener. Lunch: Butter , Ciabatta, Mushrooms , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Roasted Potato, Cooked Green String Beans (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Pepsi Pepsi Max (Can). more...
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Losing 0.7 kg a Week
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 Comments
join the club ! lot's of us with same loss 👍💕
08 Jan 19 by member: trishjones
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joannabateman's Weight History
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