Weigh In record (no journal entry) for 26 September 2012
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52.6 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1485 kcal
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Fat: 66.84g | Prot: 109.26g | Carbs: 115.21g.
Breakfast: The Essential Woman Swirl. Lunch: Day Break Chocolate Oatmeal Fiber Bar, Strawberries, Low Fat Refried Black Beans, Smart & Delicious Low Carb High Fiber Large Tortillas, Reduced Fat Crumbled Feta Cheese. Dinner: Fresh Seasonal Mixed Veggies, Fresh Seasonal Mixed Veggies, Sauteed Mushrooms, Victoria's Filet (6 oz). Snacks/Other: cranberry almond atkins, Day Break Chocolate Hazelnut Bar. more...
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1572 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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FLORIDAGAL2022's Weight History
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