tracylou60's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

72.1 kg Lost so far: 4.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

722 kcal

Fat: 12.89g | Prot: 77.29g | Carbs: 65.05g. Breakfast: The Lady Shake, Chocolate , The Lady Shake Coffee Flavour. Lunch: The Lady Shake, Chocolate, The Lady Shake Caramel Shake. Snacks/Other: Bananas, Quest Bar Mint Chocolate Chunk. more...

1156 kcal

Exercise: Kayla’s Shopping Ride- Jesmond - 1 hour and 11 minutes, Kayla’s Morning Walk - 1 hour, Apple Health - 21 hours and 49 minutes. more...

Gaining 0.3 kg a Week

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tracylou60's Journal, 13 Jan 19

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tracylou60's Weight History