|
eerste halve marathon volbracht! 2:35:40 uur gerend met storm wind voor. ongeveer 1 km cooling down (wandelen). 21,27 km gerend 1815 caloriën
|
74 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1361 kcal
|
Fat: 43.91g | Prot: 44.47g | Carbs: 198.08g.
Breakfast: Mandarijn, Kaki, Quaker Havermout (40g), Brinta Brinta. Lunch: Banketstaaf. Dinner: AH Rozijnen Noten Twister, Vegetarische Nasi, Tosti Ham en Kaas. Snacks/Other: Finley Pompelmoes & Bloedsinaasappel, Gedroogde Mango, Mandarijn. more...
|
|
3434 kcal
|
Exercise:
Running (jogging) - 8/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justmeitis's Weight History
|