SD_3's Journal, 13 Jan 19

Weigh In record (no journal entry) for 13 January 2019

81.6 kg Lost so far: 8.1 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

762 kcal

Fat: 5.27g | Prot: 19.56g | Carbs: 162.08g. Dinner: Hummus, Red Potatoes (Flesh and Skin). Snacks/Other: Navels Oranges. more...

2058 kcal

Exercise: Driving - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...

Gaining 0.0 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SD_3's Weight History