Weigh In record (no journal entry) for 18 January 2019
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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686 kcal
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Fat: 30.70g | Prot: 25.01g | Carbs: 78.33g.
Breakfast: Coffee with Milk, Equal Sweetener, Equal Sweetener, Coffee with Milk. Lunch: Butter , Vegemite Vegemite, Toasted White Bread . Dinner: Mayonnaise , Lettuce Salad with Assorted Vegetables. Snacks/Other: Arnott's Jatz Original, Danone YoPRO Vanilla Yoghurt, Pink Lady Apples. more...
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Gaining 0.4 kg a Week
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Comments
17 Jan 19 by member: trishjones
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Must of been the two chocolate eclairs I ate lol never mind back to it today
17 Jan 19 by member: joannabateman
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you bugger I love them ! not kidding 🌷🌹👍💕
17 Jan 19 by member: trishjones
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joannabateman's Weight History
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