Weigh In record (no journal entry) for 19 January 2019
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1024 kcal
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Fat: 48.78g | Prot: 68.24g | Carbs: 76.14g.
Breakfast: Coconut Oil, Honey, Woolworths Traditional Rolled Oats, Planet Food Whey Protein Isolate, Egg (Whole). Lunch: So Good Unsweetened Almond Milk, Sour Dough Bread, Coles Tasty Cheddar Shredded, Bean Supreme Black Bean Beetroot Burger. Snacks/Other: Blueberries, Mayver's Protein Peanut Butter. more...
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1898 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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