Weigh In record (no journal entry) for 18 January 2019
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87.4 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1948 kcal
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Fat: 59.48g | Prot: 213.26g | Carbs: 151.15g.
Breakfast: Chicken & Broccoli Instant pot. Lunch: Chicken & Broccoli Instant pot. Dinner: Shredded Chef Supremely Spicy Chili. Snacks/Other: BodyTech 100% Casein - Chocolate. more...
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Losing 0.7 kg a Week
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Tim Huffman's Weight History
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