Weigh In record (no journal entry) for 20 January 2019
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1842 kcal
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Fat: 66.93g | Prot: 88.91g | Carbs: 218.95g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Latte Coffee. Lunch: Aldi Five Bean Mix, Brown Rice, Salad. Dinner: Coles Neapolitan Ice Cream, Schweppes Lemon Lime & Bitters, Chip Shop Chips, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh). Snacks/Other: Grapes, Pavlova, Kit Kat Kit Kat. more...
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Losing 0.7 kg a Week
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Liluless's Weight History
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