Weigh In record (no journal entry) for 21 January 2019
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72.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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859 kcal
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Fat: 12.69g | Prot: 74.42g | Carbs: 107.73g.
Breakfast: The Lady Shake, Chocolate, The Lady Shake Coffee Flavour. Lunch: Masterfoods Smokey BBQ Sauce, White Potatoes (Flesh and Skin, Baked) , Red Rooster Roast Pumpkin (one), Roast Beef. Dinner: The Lady Shake, Chocolate , The Lady Shake Caramel Shake . Snacks/Other: Peaches , Apricots . more...
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2161 kcal
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Exercise:
Kayla’s Afternoon Walk - 24 minutes, Kayla’s Shopping Ride- Jesmond - 35 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 0.3 kg a Week
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tracylou60's Weight History
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