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I'm feeling pretty hopeless. My daily eating plan always seems to be sabotaged one way or the other. My weight is up again...summer is never good for me! In 2 weeks I'm off to the beach, will try to lose 2 kgs by then. The gym is going well. Combining HIT with weights for max effect. I'll keep trying that's all we can do!
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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577 kcal
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Fat: 44.56g | Prot: 13.43g | Carbs: 36.61g.
Breakfast: Whipping Cream, Apple Turnover or Dumpling. Lunch: Boiled Egg, Avocado, Tomatoes, Mixed Salad Greens. more...
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2778 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Housework - 2 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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