Weigh In record (no journal entry) for 22 January 2019
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1902 kcal
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Fat: 87.66g | Prot: 130.95g | Carbs: 145.32g.
Breakfast: Macro Organic Almond Milk, Woolworths Traditional Rolled Oats, The Chia Co Chia Seed, Planet Food Whey Protein Isolate, Egg. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Train Salmon Avocado Roll. Dinner: Bean Supreme Black Bean Beetroot Burger, Coles Tasty Cheddar Shredded. Snacks/Other: Mayonnaise, Greenseas Tuna in Springwater, Protein Balls, Peanut Butter. more...
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2239 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Cardio - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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