Janet60.'s Journal, 24 Jan 19

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I've been keeping very active, calories around the 1000 a day. Feeling ok.😊

64.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

334 kcal

Fat: 13.44g | Prot: 17.33g | Carbs: 36.99g. Breakfast: Jalna Natural Creamy Yoghurt, Blueberries, Peaches, Weet-Bix Weet-Bix. Lunch: Egg Omelette or Scrambled Egg with Ham or Bacon. more...

2025 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Janet60.'s Journal, 24 Jan 19

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Janet60.'s Weight History