FLORIDAGAL2022's Journal, 04 Oct 12

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Weigh In record (no journal entry) for 04 October 2012

51.8 kg Lost so far: 6.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2012:

1276 kcal

Fat: 63.82g | Prot: 100.82g | Carbs: 111.25g. Breakfast: HIGH PROTEIN CHOCOLATE SHAKE. Lunch: SOY NUTS DRY ROASTED SALTED, Raw Large Shrimp, California Avocados. Dinner: pacific almond milk, Walnuts, Bran Cereal, peach, PEANUT BUTTER BAR. Snacks/Other: Mini Babybel Light Original. more...

1398 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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FLORIDAGAL2022's Journal, 04 Oct 12

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FLORIDAGAL2022's Weight History