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tracylou60
Journal
28 Jan 19
tracylou60's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
71.6 kg
Lost so far:
5.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
204 kcal
Fat: 1.50g | Prot: 28.00g | Carbs: 16.70g.
Breakfast:
The Lady Shake, Chocolate , The Lady Shake Caramel Shake .
more...
2337 kcal
Exercise:
Kayla’s Morning Walk - 26 minutes, Apple Health - 23 hours and 34 minutes.
more...
Losing 0.8 kg a Week
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tracylou60's Weight History
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