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Back to the drawing board
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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456 kcal
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Fat: 9.22g | Prot: 23.33g | Carbs: 67.82g.
Breakfast: Equal Sweetener, Coffee with Milk, Coffee with Milk, Equal Sweetener. Lunch: Fried Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Butter , Toasted White Bead (No Salt) , Heinz Baked Beans in Tomato Sauce (130g). Snacks/Other: Bananas , Pink Lady Apples. more...
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Gaining 2.0 kg a Week
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joannabateman's Weight History
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