Weigh In record (no journal entry) for 27 May 2008
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48.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 52.49g | Prot: 84.20g | Carbs: 124.16g.
Breakfast: energy bar - Speciial K . (8 oz.), vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Mott applesauce, Fiesta Dip, mayonaise - real (1 TBS) Hellmann's, Lobster, Cooked , Mayan. Dinner: wine, chicken tenders. Snacks/Other: soy nuts, Clif. more...
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1968 kcal
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Exercise:
Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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