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stabiel
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73 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1306 kcal
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Fat: 43.54g | Prot: 64.71g | Carbs: 210.08g.
Breakfast: Arla Naturals Drink Bosfruit. Lunch: Hero B'tween Hazelnoot. Dinner: Lidl Gerookte Makreelfilet met Peper, Lidl Rijstpan Naar Grieks Recept, Kaki, AH Hagelslag Mix, Jam, AH Pitloze Witte Druiven, Bosbessen, Magere Yoghurt. Snacks/Other: Maggi Opkikker Drinkbouillon Tomaat. more...
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2162 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 1 hour. more...
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steady weight
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justmeitis's Weight History
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