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No "T" & added calories, increased RDI TO 1400, & increased fat.
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51.9 kg
Lost so far: 6.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1913 kcal
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Fat: 121.57g | Prot: 124.46g | Carbs: 127.11g.
Breakfast: HIGH PROTEIN CHOCOLATE SHAKE, SOY NUTS DRY ROASTED SALTED. Lunch: Spreadable Butter with Canola Oil, sargento reduced fat swiss, Smart & Delicious Low Carb High Fiber Large Tortillas, deli forest ham, Advantage Chocolate Peanut Butter Bar, canola mayo, egg yolk. Dinner: Peppermint Pattie (Sugar Free), Bran Cereal, Walnuts, Coconut Milk Unsweetened. Snacks/Other: canola mayo, egg yolk, soy nuts, Mini Babybel Light Original, Celery, PB2 Powdered Peanut Butter. more...
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1550 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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